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The pause programme, PausIt, prevents occupational injuries

Screen shot from the software PausIt

Ill-health resulting from sedentary, static or repetitive work causes major problems for employees.

The University’s computer-based pause program, PausIt, offers over 100 exercises developed in consultation with physiotherapists, ergonomists and orthopaedic specialists that help us to prevent stiffness and pain in the back, shoulders, head and neck.

Read more about PausIt on the Staff pages