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Stress

ADVICE AND TOOLS FOR HANDLING STRESS
Stress is a natural reaction to challenges and trials. If our stress reaction continues for a long time without periods of rest and recovery, it can lead to illness.

It is therefore important to continually try to combat and prevent stress. The links below provide information and tools you can use.

Test your stress levels

Take an anonymous test to see how high your stress levels are. If after taking the test you feel that you need help, get in touch with the Occupational Health Service. See contact details on the right.

Take the test on alexit.se (In Swedish)

Institute for Stress Medicine

The Institute of Stress Medicine (ISM) provides information and advice about stress and stress management, health and the psychosocial work environment.

ISM website

Helpguide – advice about stress in English

On the English-language website Helpguide, you can find a lot of health advice and tools for stress management.

Helpguide.org

Page Manager:

Contact

Psychologist
Annika Hultgren

Annika.Hultgren [at] fhv.lu.se
 

Occupational Health Nurses

Ingrid Ekelund
Ingrid.Ekelund [at] fhv.lu.se

Iréne Sassarsson
Irene.Sassarsson [at] fhv.lu.se
 

Visiting address
Gerdagatan 9
223 62 LUND
See map
 

Postal address
Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone
+46 46 222 32 80

Consultations by appointment only 
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30
 

 

Telephone: +46 (0)46-222 00 00 (switchboard)
Mailing adress: Box 117, 221 00 Lund, Sweden
Invoice adress: Box 188, 221 00 Lund, Sweden
Organisation number: 202100-3211

Site manager: staffpages [at] lu.se

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