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Advice about healthy eating and tests you can take to assess your eating habits

Good eating habits are important for physical and mental health. A balanced diet, especially in combination with physical activity, can help prevent a range of health problems such as cardiovascular disease, diabetes and certain types of cancer.

Test your eating habits

Take an anonymous test about your eating habits

Public Health Agency

The Public Health Agency of Sweden (Folkhälsomyndigheten) has everything from dietary advice, reports and publications to networks and events in the field of nutrition and health.

Find out more about healthy eating on the Folkhälsomyndigheten website

National Food Agency

The National Food Agency works in the interests of consumers to promote food safety and good eating habits. The website also has information about legislation and regulations concerning food.

National Food Agency information and advice on food and nutrition

Guidelines for a balanced diet

On the 1177 website you can read about food and nutrition and how what you eat affects you. There are also tips on how to eat well at different stages of life and how to care for your teeth.

More information about eating a balanced diet on (in Swedish)


Annika Ekstedt
Occupational Health Nurse
annika [dot] ekstedt [at] fhv [dot] lu [dot] se

Eva Örnling
Occupational Health Nurse
eva [dot] ornling [at] fhv [dot] lu [dot] se

Visiting address

Gerdagatan 9, Lund
See map

Postal address

Lunds universitet
Box 117
221 00 LUND

Internal mail code (hämtställe) 52


+46 46 222 32 80

Opening hours

Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30

Consultations by appointment only.