Sleep
ADVICE AND TOOLS FOR DEALING WITH SLEEP PROBLEMS
Sleep is important for health. Read on for more information and advice about the connection between sleep and health.
Sleeping difficulties
Around one in three people in Sweden have trouble sleeping at some point. This could mean difficulty falling asleep, waking up early, or waking up several times during the night.
It is essential that we get enough sleep and this cannot be compromised. Good sleep provides both physical and mental rest, strengthens the immune system and contributes to good health.
Symptoms of a lack of sleep include
- tiredness,
- concentration difficulties,
- feeling low,
- stiffness and
- headaches.
Advice for better sleep
The 1177 Vårdguiden offers good advice on sleep and health.
Find advice for better sleep on the 1177 Vårdguiden website (in Swedish)
Contact
Ingrid Ekelund
Occupational Health Nurse
Ingrid [dot] Ekelund [at] fhv [dot] lu [dot] se
Annika Ekstedt
Occupational Health Nurse
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se
Eva Örnling
Occupational Health Nurse
Eva [dot] Ornling [at] fhv [dot] lu [dot] se
Louise Bayard Burfield
Occupational Health Physician
Louise [dot] Bayard_Burfield [at] fhv [dot] lu [dot] se
Anabela Stan
Occupational Health Physician
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se
Johan Dahl
Psychologist
Johan [dot] Dahl [at] fhv [dot] lu [dot] se
Linda Kuhn
Psychologist
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se
Visiting address
Gerdagatan 9, Lund
See map
Postal address
Occupational Health Service
Lund University
Box 117
221 00 LUND
Internal mailing code 52
Telephone
+46 46 222 32 80
Opening hours
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30
Consultations by appointment only.