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Sleep

ADVICE AND TOOLS FOR DEALING WITH SLEEP PROBLEMS

Sleep is important for health. Read on for more information and advice about the connection between sleep and health.

Sleeping difficulties

Around one in three people in Sweden have trouble sleeping at some point. This could mean difficulty falling asleep, waking up early, or waking up several times during the night.

It is essential that we get enough sleep and this cannot be compromised. Good sleep provides both physical and mental rest, strengthens the immune system and contributes to good health.

Symptoms of a lack of sleep include

  • tiredness,
  • concentration difficulties,
  • feeling low,
  • stiffness and
  • headaches.

Advice for better sleep

The 1177 Vårdguiden offers good advice on sleep and health.

Find advice for better sleep on the 1177 Vårdguiden website (in Swedish)

Contact

Annika Berndtsson
Occupational Health Nurse
Annika [dot] Berndtsson [at] fhv [dot] lu [dot] se

Annika Ekstedt
Occupational Health Nurse
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se

Ingrid Ekelund
Occupational Health Nurse
Ingrid [dot] Ekelund [at] fhv [dot] lu [dot] se

Anabela Stan
Occupational Health Physician
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se

Louise Bayard Burfield
Occupational Health Physician
Louise [dot] Bayard_Burfield [at] fhv [dot] lu [dot] se

Annika Hultgren
Psychologist
Annika [dot] Hultgren [at] fhv [dot] lu [dot] se

Linda Kuhn
Psychologist
Annika [dot] Ekstedt [at] fhv [dot] lu [dot] se

Visiting address

Gerdagatan 9, Lund
See map

Postal address

Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone

+46 46 222 32 80

Opening hours

Consultations by appointment only.
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30