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Sleep

ADVICE AND TOOLS FOR DEALING WITH SLEEP PROBLEMS
Sleep is important for health. Read on for more information and advice about the connection between sleep and health.

Sleeping difficulties

Around one in three people in Sweden have trouble sleeping at some point. This could mean difficulty falling asleep, waking up early, or waking up several times during the night.

It is essential that we get enough sleep and this cannot be compromised. Good sleep provides both physical and mental rest, strengthens the immune system and contributes to good health.

Symptoms of a lack of sleep include:

  • tiredness
  • concentration difficulties
  • feeling low
  • stiffness
  • headaches

Sleep

Advice for better sleep

Region Skåne’s pages on sleep and health (in Swedish)

Page Manager:

Contact

Occupational Health Nurses

Ingrid Ekelund
Ingrid [dot] Ekelund [at] fhv [dot] lu [dot] se

Iréne Sassarsson
Irene [dot] Sassarsson [at] fhv [dot] lu [dot] se

 

Occupational Health Physicians

Mikael Nornholm
Mikael [dot] Nornholm [at] fhv [dot] lu [dot] se

Monica Robertsson
Monica [dot] Robertsson [at] fhv [dot] lu [dot] se

 

Psychologist
Annika Hultgren

Annika [dot] Hultgren [at] fhv [dot] lu [dot] se
 

Visiting address
Gerdagatan 9
223 62 LUND
See map
 

Postal address
Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone
+46 46 222 32 80

Consultations by appointment only 
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30
 

 

Telephone: +46 (0)46-222 00 00 (switchboard)
Mailing adress: Box 117, 221 00 Lund, Sweden
Invoice adress: Box 188, 221 00 Lund, Sweden
Organisation number: 202100-3211

Site manager: staffpages [at] lu [dot] se

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