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Relaxation

INFORMATION AND PRACTICAL RELAXATION EXERCISES

Learn more about relaxation.

Regular relaxation exercises help to improve your health and reduce stress. Physical effects of relaxation include

  • lower blood pressure,
  • lower pulse,
  • lower levels of stress hormones,
  • improved cognition,
  • improved efficiency,
  • improved self-esteem,
  • reduced muscle tension and
  • weight control.

Exercises from Folkhälsan

Folkhälsan is a Finnish NGO (non-governmental organisation) in the social welfare and health care sector that works to promote health and quality of life.

Relaxation exercises on the Folkhälsan website (in Swedish)

Contact

Matilda Eklund
Physiotherapist/ergonomist
Matilda [dot] Eklund [at] fhv [dot] lu [dot] se

Anne Link
Physiotherapist/ergonomist
Anne [dot] Link [at] fhv [dot] lu [dot] se

Visiting address

Gerdagatan 9, Lund
See map

Postal address

Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone

+46 46 222 32 80

Opening hours

Consultations by appointment only.
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30