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Relaxation

INFORMATION AND PRACTICAL RELAXATION EXERCISES
Learn more about relaxation.

Regular relaxation exercises help to improve your health and reduce stress. Physical effects of relaxation include:

  • lower blood pressure
  • lower pulse
  • lower levels of stress hormones
  • improved cognition
  • improved efficiency
  • improved self-esteem
  • reduced muscle tension
  • weight control

Exercises from Folkhälsan

Folkhälsan is a Finnish NGO (non-governmental organisation) in the social welfare and health care sector that works to promote health and quality of life.

Relaxation exercises on the Folkhälsan website (in Swedish)

Page Manager:

Contact

Physiotherapists/ergonomists

Anne Link 
Anne [dot] Link [at] fhv [dot] lu [dot] se

Matilda Eklund 
Matilda [dot] Eklund [at] fhv [dot] lu [dot] se
 

Visiting address
Gerdagatan 9
223 62 LUND
See map

Postal address
Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone
+46 46 222 32 80

Consultations by appointment only
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30

 

Telephone: +46 (0)46-222 00 00 (switchboard)
Mailing adress: Box 117, 221 00 Lund, Sweden
Invoice adress: Box 188, 221 00 Lund, Sweden
Organisation number: 202100-3211

Site manager: staffpages [at] lu [dot] se

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