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Relaxation

INFORMATION AND PRACTICAL RELAXATION EXERCISES

Learn more about relaxation.

Regular relaxation exercises help to improve your health and reduce stress. Physical effects of relaxation include

  • lower blood pressure,
  • lower pulse,
  • lower levels of stress hormones,
  • improved cognition,
  • improved efficiency,
  • improved self-esteem,
  • reduced muscle tension and
  • weight control.

Relaxation exercises 

On the 1177 website you can find exercises that helps your body relax.

Relaxation exercises on 1177 Healthcare Guide Online (in Swedish)

Contact

Matilda Eklund
Physiotherapist and ergonomist
matilda [dot] eklund [at] fhv [dot] lu [dot] se

Anne Link
Physiotherapist and ergonomist
anne [dot] link [at] fhv [dot] lu [dot] se

Visiting address

Gerdagatan 9, Lund
See map

Postal address

Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52

Telephone

+46 46 222 32 80

Opening hours

Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30

Consultations by appointment only

Opening hours

Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30

Consultations by appointment only.

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