Relaxation
INFORMATION AND PRACTICAL RELAXATION EXERCISES
Learn more about relaxation.
Regular relaxation exercises help to improve your health and reduce stress. Physical effects of relaxation include
- lower blood pressure,
- lower pulse,
- lower levels of stress hormones,
- improved cognition,
- improved efficiency,
- improved self-esteem,
- reduced muscle tension and
- weight control.
Relaxation exercises
On the 1177 website you can find exercises that helps your body relax.
Relaxation exercises on 1177 Healthcare Guide Online (in Swedish)
Contact
Matilda Eklund
Physiotherapist and ergonomist
matilda [dot] eklund [at] fhv [dot] lu [dot] se
Anne Link
Physiotherapist and ergonomist
anne [dot] link [at] fhv [dot] lu [dot] se
Visiting address
Gerdagatan 9, Lund
See map
Postal address
Occupational Health Service
Lund University
Box 117
221 00 LUND
Internal mailing code 52
Telephone
+46 46 222 32 80
Opening hours
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30
Consultations by appointment only
Opening hours
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30
Consultations by appointment only.