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Learn more about relaxation.

Regular relaxation exercises help to improve your health and reduce stress. Physical effects of relaxation include

  • lower blood pressure,
  • lower pulse,
  • lower levels of stress hormones,
  • improved cognition,
  • improved efficiency,
  • improved self-esteem,
  • reduced muscle tension and
  • weight control.

Exercises from Folkhälsan

Folkhälsan is a Finnish NGO (non-governmental organisation) in the social welfare and health care sector that works to promote health and quality of life.

Relaxation exercises on the Folkhälsan website (in Swedish)


Matilda Eklund
Matilda [dot] Eklund [at] fhv [dot] lu [dot] se

Anne Link
Anne [dot] Link [at] fhv [dot] lu [dot] se

Visiting address

Gerdagatan 9, Lund
See map

Postal address

Occupational Health Service
Lund University
Box 117
221 00 LUND

Internal mailing code 52


+46 46 222 32 80

Opening hours

Consultations by appointment only.
Monday–Friday 08:00–15:00
Closed for lunch 12:00–12:30